8/12/17

Comp Style Warmup

30 mintues clock

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Regionals 2012 Event 4

For time:

50 Back Squats 95# (50 ub)

40 Pull-Ups

30 Shoulder 2 Overhead 95# (10,10,10)

50 Front Squats 65# (25,25)

40 Pull-Ups

30 Shoulder 2 Overhead 65# (15,8,7)

50 Overhead Squats 45# (25,25)

40 Pull-Ups

30 Shoulder 2 Overhead 45# (30)

*22 minute cap*

18:45

My goal was sub 20, and my plan was to never let my shoulders total fatigue. And move fast when I had the barbell in my hands so I could rest longer.  rested a lot more than I usually do during workouts, probably too much 

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10 minute AB cooldown

10 minute Breathing Work

10 minute Foam Roll Quads done