4/15/17

A. Gameday Warmup - 30-40 minutes
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"Granite Games 2016 WOD 1"
15 minutes:
10 squat clean & jerks
(135/85lbs)
15 burpees over bar
8 squat clean & jerks
(185/115lbs)
15 burpees over bar
6 squat clean & jerks
(225/145lbs)
15 burpees over bar
4 squat clean & jerks
(275/175lbs)
15 burpees over bar
2 squat clean & jerks
(305/200lbs)
15 burpees over bar
MAX squat clean & jerks
(315/205lbs)
Got one squat clean at 200# (10# pr) I didn't try the jerk
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Finisher:
5 sets (not for time):
2 UB Ring Muscle Ups 3 sets ub, 2 sets broke by accident
100' Heavy Sandbag Carry 160#
2 Seated Legless Rope Climb
100' Heavy Sandbag Carry 160#
Wall Walk + :10 Noes and Toes HS Hold (walk laterally x 10' per direction)
rest as needed bt exercises
Check.