bkurlan: 4/20/17

A. Snatch Positional Work x 10 minutes

B. Every 90 seconds x 15 minutes (10 sets)

1 Snatch *building* (end heavier than last week) 100, 105, 110, 110, 115, 120, 120, failed 125 twice, hit 125

All power snatches, wasn't catching in a squat idk why.

C. Snatch Pull from 4" (pull from 45# plates) x 3 reps @ 95% rest 1:30 x 4

140# 100% cause did 135 on Tuesday)

D. Every 2:30 x 15 minutes (6 sets)

Back Squat

set 1 & 2 - 4 @ 70% 205

set 3 & 4 - 4 @ 75% 220

set 5 & 6 - 4 @ 80% 235

Done.

E. Tabata L-Sit Hold (:20 on/:10 off). Done

3 sets:

Low Hips Bear Crawl x 75'

Back Bridge Walk x 15'

Crab Walk x 75'

Back Bridge Walk x 15'

Duck Walk x 75'

rest as needed

Done

5 rounds:

4 Clean & Jerks 155#

6 Bar MUs

40' Handstand Walk (scale this to something manageable like 12-15' - just to get some practice)

This was a disaster.

bkurlan