A. Gameday Warmup x 30-40 minutes
+
Granite Games 2016 WOD 3
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)
5 rounds plus 7 hspu
C2b started ub, All hspu ub. Broke up deadlifts on the last two rounds. bitch move.
Finisher:
EMOM x 15
minute 1 - Max Distance HSW or Practice *work for the full minute*
mintue 2 - 30 second Assault Bike @ 500 watts
minute 3 - 4 Ring MUs
This turned into just mu practice/some strict
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