Warmup:
300m Sandbag Carry @ 60#
+
A. Front Squat @ 3311 tempo x 8 reps rest 2:00 x 4 sets
115#, 120, 125, 130
B1. Single Leg Landmine DL x 8/leg (slow negative on each rep) rest 1:00 bt legs
20#, 25#, 27.5
B2. Single Arm Thoracic Bridge x 5/side rest 1:00 x 3 sets
C1. Wall Facing Handstand Hold x :20 seconds (perfect positioning) rest :40
C2. Hip Extensions x 15 reps (slow) rest 1:20 x 5 sets
Done.
+
7 rounds:
:30 DB Thrusters 35# 13, 13, 13, 13, 12, 11, 12
:30 Rest
:30 Double Unders 50, 50, 49, 50, 35, 45, 47
:30 Rest
:30 Squat Thrust Jump Overs 20" (ended up doing Bbjo in the first round by accident felt fine so stuck with it) 9,8,9,8,7,8,8
:30 Rest
No comments:
Post a Comment