7/14/17

Warmup:

300m Sandbag Carry @ 60#. Done 

+

A. Every 2:00 x 12:00

Back Squat @ 3111 tempo x 5 reps @ 65% of 1RM

Done at 195# felt solid. 

B. Every 2:00 x 12:00

Deadlift @ 3111 tempo x 5 reps @ 65% of 1RM

65% would've been 215#, could only do these at 195# keeping good form.  Challenging. 

C. Push-Ups x 10 reps @ 3111 tempo rest 2:00 x 5 sets

Done. 

+

EMOM x 20

odd - 9 Calorie Assault Bike

even - 9 Calorie Ski

So funn!!

Finisher:

Banded Glute March x 3 minutes (holding 30# medball)

Done.