7/28/17

Warmup:

300m Sandbag Carry @ 80#

Single leg stability ab mat

+

A. Every 2:00 x 12:00

Back Squat @ 3111 tempo x 5 reps @ 75% of 1RM

225#. Failed last rep of last set 

B. Every 2:30 x 15:00

Deadlift @ 3111 tempo x 4 reps @ 210-215#

Done at 215#

C. Ring Push-Ups x 15 reps @ 3111 tempo rest 2:00 x 5 sets

Done   First and last set ub, broke up middle three 8/7

+

EMOM x 28

minute 1 - 11 Calorie AB

minute 2 - 11 Calorie Ski

minute 3 - 13 Calorie Row

Didn't complete. Ab/ski only 10 cals sometimes. Had way less energy on this versus last week. Not sure why 

Finisher:

Banded Glute March x 5 minutes (holding 60# Sandbag) complete