Warmup:
300m Sandbag Carry @ 60#
+
A. Every 2:00 x 12:00
Back Squat @ 3111 tempo x 5 reps @ 70% of 1RM
210#
B. Every 2:30 x 15:00
Deadlift @ 3111 tempo x 4 reps @ 200-205#
205#
C. Push-Ups x 12-15 reps @ 3111 tempo rest 2:00 x 5 sets
15
+
EMOM x 24
minute 1 - 9-10 Calorie AB
minute 2 - 9-10 Calorie Ski
minute 3 - 12 Calorie Row
Done felt good
Finisher:
Banded Glute March x 4 minutes (holding 60# Sandbag)
No comments:
Post a Comment