7/15/16

AM:

Ski Erg
:45 Seconds Tough Pace
:15 Seconds Slow Pace
x 15 minutes 

196 cal, 3727 meters
+
A. Feet Elevated Ring Rows @ 30X1 tempo x 10 reps rest 2:00minute x 5 sets (same rep scheme different tempo than last week). Done.

PM
A. Drop Snatch - 5 x 2-3 @ 60-65% of 1RM Snatch - rest 2:00 (85#, 3 reps every time)

B. Overhead Squat @ 3311 tempo 5 x 1 reps rest 2 minutes (150# or higher)

150#, 155, 160, 165x2 (10# ohs pr)

C. Skin the Cats x 15 SLOW reps. Done.