Rear Delt T,Y,I raises x 2 sets + Bicep/Tricep Opener x 2 sets + Landmine Row/Sandbag Squats x 2 sets. Done.
+
A. Split Jerk @ 85-88% - 1 rep every 2 minutes x 20 minutes (10 sets) *stick the landing*155#. Done.
+
"Blake"
4 rounds:
100' Walking Lunge 45# Plate Overhead
30 Box Jumps 20"
20 Wall Ball Shots 14#
10 HSPU.
18:39
*Started this workout and 100m WL finished that full round. And couldnt hold up the weight when I was going to start the next round so I stopped cause I realized that wasn't right. So I rested 3 minutes and started the workout over and did 100ft (1.5 lengths of the gym).
+
C. Farmers Carry/Waiter Walk Combo x 300' Per arm rest as needed x 2 sets per side
*one arm carry a DB/KB in Farmer carry position, while the other arm holds a DB/KB in Waiter Carry position*
C. Farmers Carry/Waiter Walk Combo x 300' Per arm rest as needed x 2 sets per side
*one arm carry a DB/KB in Farmer carry position, while the other arm holds a DB/KB in Waiter Carry position*
(waiter carry- 25#db, farmers carry44#kb then 53# for 2nd set)
*
20 minutes of Muscle Up Skill Work (same drills as last week). Done.
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