5k Ski Erg 23:55 (2:23/500m avg pace)
Did this cold, didn't have time to warm up
+
20 minutes of Muscle Up Skill Work (same drills as last week). Not complete.
PM
A. Drop Snatch - 5 x 1-2 @ 80% of 1RM Snatch - rest 2:00 85#, couldn't do 105#, even though I did 95# last week :(
+
20 minutes of Muscle Up Skill Work (same drills as last week). Not complete.
PM
A. Drop Snatch - 5 x 1-2 @ 80% of 1RM Snatch - rest 2:00 85#, couldn't do 105#, even though I did 95# last week :(
B. Snatch Complex - Every 2 mintues x 20 mintues (10 sets)
Snatch Pull to Knee x 1 (pause 1 second) + Snatch x 1 (from pause) + Overhead Squat x 1
Snatch Pull to Knee x 1 (pause 1 second) + Snatch x 1 (from pause) + Overhead Squat x 1
75#, 95, 100, 105, 105...for the rest The snatch felt awful,ohs felt great.
Not a good day
-4 mile recovery run
-4 mile recovery run
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