:45 Seconds Tough Pace
:15 Seconds Slow Pace
x 18 minutes
203 cal, 3670m ( actually did the right amount of time this week =D )
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A. 20 minute clock:
Work through these MU drills - https://youtu.be/y001018-p8A. Done.
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A. Drop Snatch - 5 x 2-3 @ 70-75% of 1RM Snatch - rest 2:00. 95# (3 reps)
B. Overhead Squat 3 x 5 @ 70% rest 2:00 125#
+
A. 20 minute clock:
Work through these MU drills - https://youtu.be/y001018-p8A. Done.
+
A. Drop Snatch - 5 x 2-3 @ 70-75% of 1RM Snatch - rest 2:00. 95# (3 reps)
B. Overhead Squat 3 x 5 @ 70% rest 2:00 125#
C. 10 minutes Single Leg Balance Work
*pull out the blue foam balance beams and work on walking FWD, BWD, lunges etc*.
*pull out the blue foam balance beams and work on walking FWD, BWD, lunges etc*.
Done at home on an actual balance beam
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