7/18/16

AM:

15 minute Aerobic Warmup (Annie w/ plank holds instead of sit-ups), stretches across the floor
+
10 minute Assault Bike - Max Calories

120cals (9 cal improvement from May) 

+
For time:
100 Pull-Ups 6:52 (10 second improvement)

PM
A. Press in Snatch 5 x 3 reps rest 1:30 - *all at 35# bar*. done

B. Power Snatch (Position 2) 1.1.1 x 5 sets rest 15 seconds/rest 2 minutes - *start set 1 @ 110#*

110, 115 x2, 120 (failed 3rd rep- was asked to move over right before that last lift & it really threw me off I shouldn't of let it distract me though), 120 (failed 2nd rep), 110 x3 

C. Standing Single Arm DB Press 4 x 6-8 arm rest 1 minute bt arms - start at 30#

40# DB 6 reps, 8 reps x 2

D. Weighted Single Leg Plank Hold x 2 minutes/side (15# plate on back). Done.