7/21/16

A. Front Squat 3 x 5 @ 70% rest 2 minutes 165#

B. Every 2 minutes x 20 minutes (10 sets)
Clean Pull to Knee (1 second pause) + Power Clean From Pause x 1 *building*

115, 125, 140, 145, 155, 160, 165, 170, 175,180fail. Took "*building*" too seriously I should've repeated 175. 

C. For time:
50 Ring Dips 4:20 kipping 

+
AMRAP 20
500m Run
25 KB Swings 35#
25 GHD Sit-Ups

4 rounds, (paced 5 min per round)