11/11/16

A. Split Press 3-3-3-3 rest 2 minutes - https://youtu.be/ivWaM5U9lSw
55#, 65#, 70#, 78#
B. Tall Jerk 3-3-3-3 rest 2 minutes (pause in catch for 2 seconds)
55#, 60, 65x2

C. Split Jerk 1-1-1-1 @ 75-80% rest 2 minutes
145#
+
3 Rounds:
200m Sandbag Carry 80#
10 Burpees Over the Bag
10 Strict Ring Pull-Ups
10 Burpees Over the Bag
20 KB Swings 44#
rest 1:1
Done.