11/24/16

AM
A. Single Arm OH KB Lunge x 16 steps rest 1 minute bt arms x 3 sets (per arm)
*you should do 3x16 holding with R arm, and 3x16 holding with left arm* - use 50# DB
Done. These felt good.

B. EMOM x 10
Ring Dips x 6 reps
Done. All strict. Ub
(I probably should practice kipping though)
+
EMOM x 30
minute 1 - 3 Power Clean (singles) @ 165-170#
minute 2 - 13 Calorie Row
minute 3 - 20 Wall Ball Shots 14#
minute 4 - 10 Deadlifts @ 165-170
minute 5 - 50 Double Unders (:30 Second Cap)
Done all good. @170