11/5/16

A. Push Press 3-3-3 rest 2 minutes
145#, 150#, 1 rep @ 155#
B. Push Jerk 2-2-2 rest 2 minutes
155#, 165#, 175#
C. Split Jerk 1-1-1 rest 2 minutes
180#, 185#, 190#

Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
-10 (13 reps less than during the open, I think it's a mobility issue, i am def pulling to the right spot it's just the turnover )
+
AMRAP 4
15 KB Swings 44#
12 Thrusters 75#
9 Calorie Row
rest 1 minute x 4 setsi
(Best: 2, worst: 1+30)
+
500m Sandbag Carry @ 60#
Done with 80#
+
2 Mile Run (goal is sub 13 minutes)
12:44