11/3/16

AM
A. Overhead Squat - 5x5 @ 70% rest 2 minutes (pause in bottom of each rep for 2 seconds)
135#

B. Snatch Cluster 1.1.1 x 4 rest 20 seconds, rest 2 minutes @ 85%
110#   This was an absolute shit show. Need to stay here again for next week.

C. Every 20 seconds x 5 minutes - 4 UB Strict HSPU (see where the wheels fall off this week with one extra rep)
>Done unbroken. (Started getting hard at 4:40)

PM
30 Ring Dips (pause in bottom 1-2 seconds - kip out)
Done.
+
EMOM x 21 minutes
minute 1 - 10 Calorie Ski Sprint
minute 2 - 30 DUs + 5 Toes to Bar
minute 3 - 10 Burpee Box Jump Overs 18"
Done.
+
100 ghds