11/15/16

AM
5 minute AB Warmup @ increasing intensity every 30 seconds
+
20 Calories (for time)
rest 5 minutes x 5 sets
:51, :51, 1:13, 1:11, 1:11
+
5 minute AB Cooldown (slow pedal)
Done.
+
10 minutes of MU work
Did a bunch of strict mu

PM
A. Push Press - 2-2-2-2-2 *building* rest 2 minutes (all at 135# or higher)
135, 140 x3, 145(fail), 140(failed 2nd rep)

B. Banded Sumo DL (blue band) 8 x 3 @ 60% of 1RM every 30 seconds
210#
+
EMOM x 15
minute 1 - 10 UB Chest 2 Bar
minute 2 - :40 Second AB @ 375+ Watts
minute 3 - 10 Toes to Bar (either UB or 2 sets)
First 3 sets of c2b ub (then 5,3,2) (6,2,1,1). All t2b ub
+
3 sets of 10 ub wide grip banded pull-ups