11/7/16

5 minutes @ 175 watts
1 minute rest
5 minutes @ 225 watts
1 minute rest
5 minutes @ 275 watts
1 minute rest
5 minutes @ 325 watts
Couldn't keep pace @325 (avg:302 watts)
+
20 minutes mobility. Done.

PM
A. Snatch (from full extension) 5 x 2 rest 90 seconds (all at 70# or heavier)
Done at 75#

B. Drop Snatch 5 x 2 rest 2 minutes - similar to Snatch Balance but no dip and drive (pause 1-2 seconds in bottom)
55#,60#,65#,70,75

C. Deficit Halting Snatch Pull to Knee (1 second pause) 5 x 2 rest 2 minutes (stand on 45# plate) @ 190# or heavier
190#, 195, 205, 210,215

D. Front Squats 2 reps Every 2:00 x 20 minutes @ 85-90%.
Done @ 215#

E. Reverse Hyper x 100 reps (light)
90#, done