11/28/16

Trying to not be a blob day
A. Sandbag Strict Press x 6 reps (2 second pause OH) rest 2 minutes x 3
Done @ 60#

B. EMOM x 10 - Sandbag Thrusters x 4 reps @ 80#. Done.
C E2MOM x 20 - 2 Clean & Jerks @ 75-80% of 1RM
@155#
*perform A&B barefoot and working on proper rotation*
*warmup for part C with some tall jerks and split press*
+
A1. Chest Supported Wide Grip BB Rows x 8 reps rest 1 minute
A2. Strict Chin-Ups x -6 reps rest 2 minutes x 4 sets. Done.
B. Every 2 minutes x 10 minutes - 150' Sandbag Carry @ 160# done.