AM
A. Push Jerk - Work to 1RM: 170# (pr, most weight I've ever lifted overhead)
B. 50 Chest 2 Bar Pull-Ups: 6:25(all singles)
C. 50 Strict HSPU: 7:40 (exactly 2min faster than when I did this two weeks ago)
PM
1 minute Max Calories Assault Bike: 23 cal
rest 8 minutes
3 minutes Max Calories Assault Bike: 40 cal
rest 15 minutes
10 minutes Max Calories Assault Bike: 111cal
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