AM
A. Split Jerk - Work to 1RM: 165# (tied previous pr)
B. Overhead Squat - Work to 1RM: 155# (tied previous pr)
PM
10-9-8-7-6-5-4-3-2-1
Overhead Squat 135/95
GHD Sit-Ups
7:24 (should've pulled out the ghd machine, kept banging my hip on the one next to it every time I tired to get by lol)
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