Friday, May 6, 2016

5/5/16

A. Squat Clean - Work to 1RM: 175# (tied previous pr)
rest 5 minutes
B. 30 Reps @ 80% for time: 4:27 @ 140#
C. 50 Toes to Bar: 3:01
+
1 Minute Row (max calories) 24 cals
5 minutes Rest
1 Minute Assault Bike (max calories) 22 cals
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