5/3/16

AM
A. Strict Press - Work to 1RM: 109.4# (2.4# pr)
B. Push Press - Work to 1RM: 140# (first time attempting to max out on a push press)
C. 50 HSPU (kipping) *open standards*: 3:25 (set of 20, then the rest in smaller sets varying from 7-1 reps)
D. AMRAP 7 Burpees 6" reach: 104

PM
500m Row: 1:43 (3 sec pr)
- rest 8 minutes -
1000m Row: 3:53 (10 seconds slower than pr)
- rest 15 minutes -
2000m Row: 8:12