Tuesday, May 24, 2016

5/24/16

AMRAP 5
10 Power Cleans 95#
10 Calorie Assault Bike
3+8
rest 15 minutes

AMRAP 7
5 C2B Pull-Ups
5 HSPU (open standards)
8+1 (c2b all singles)
rest 15 minutes

100 Burpee Box-Jump Overs 20" : 8:47
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