Monday, May 9, 2016

5/9/16

AM
A. Front Squat - Work to 1RM: 225# (5# pr)
rest 5 minutes
B. AMRAP @ 85% of A: 190# X 8
C. Power Clean - Work to 1RM: 165# (tied pr)

PM
60 Minute Row (for distance) *keep hydrated throughout: 12563m 
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