AM
A. Back Squat - Work to 1RM: 265# (10# pr)
rest 5 minutes
B. AMRAP @ 85% of A (1 max effort set): 2 reps
C. Power Snatch - Work to 1RM (20 minute cap): 100# (25# under pr)
D. 100 Pull-Ups - notate time and sets to completion: 7:02 (sets of 3's,2's & 1's throughout- last ten all singles)
PM
5k Run (do this at a track): done, will wear a watch next time.
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