5/23/16

Snatch - Work to 1RM: 130# (15# pr)
rest 5 minutes
B. 30 reps @ 80% of A for time: 105# 9:20
C. AMRAP 10 - Ring Muscle Ups:0

PM
400m Run: 1:12
rest 6 minutes
800m Run: 3:03
rest 12 minutes
1600m Run: 6:41