1000m Ski @ 2:25-2:28/500m pace
rest 2 minutes x 3 sets
1.) 4:53 (2:26.7/500m pace)
2.) 4:51 (2:25.5/500m pace)
3.) 4:47 (2:23.9/500m pace)
This pace felt really pleasant, think I'm getting more used to skiing!
+
A1. Ring Kip Swings x 8 reps rest 1 minute
A2. Feet Elevated Ring Rows @ 3111 tempo x 8 reps rest 1 minute x 5 sets: done
PM
A. Snatch Balance - Build to a 1RM (20 minutes)
*keep first few sets light with nice long pause in bottom*: 123# This part didn't go well.
B. Overhead Squat @ 3311 tempo 5 x 5 reps rest 2 minutes: 95#, 100, 105, 110, 115
C. Skin the Cats x 10 SLOW reps
+
A1. Ring Kip Swings x 8 reps rest 1 minute
A2. Feet Elevated Ring Rows @ 3111 tempo x 8 reps rest 1 minute x 5 sets: done
PM
A. Snatch Balance - Build to a 1RM (20 minutes)
*keep first few sets light with nice long pause in bottom*: 123# This part didn't go well.
B. Overhead Squat @ 3311 tempo 5 x 5 reps rest 2 minutes: 95#, 100, 105, 110, 115
C. Skin the Cats x 10 SLOW reps
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