6/9/16

A. Front Squat @ 3311 Tempo 5 x 5 reps rest 2 minutes (building each set): 155(did more of a 8811 tempo), 165(failed 5th rep), 165 (failed 4th & 5th rep), 155 failed 5th rep, 150 

B. Power Clean (position 1) 1.1.1 x 5 rest 10 seconds/rest 2 minutes (vertical torso anf fast turnover) 95#, 105, 115, 125, 135

C1. Clean Pull to Knees @ 90-95% of Max Clean x 3 reps rest 1 minute: 180#
C2. Ring Dips @ 3111 tempo x 6 reps rest 2 minutes x 5 sets

Done (ring dips UB for the first 3 sets, then 4th set did 3,3 & 5th set did 2,2,2)
+
For time:
15-12-9-6-3
Front Squat 125#
Bar Facing Burpees
Strict HSPU

18:26