A. Jerk Balance 3 x 3 reps rest 1:00 (5-10% heavier than last week)
105#
+
3 rounds:
300m Run
25 GHD Sit-Ups
7 Deadlifts @ 245#12:03 (DL all ub- there was no way I was re-picking up that barbell if I put it down lol)
rest 10 minutes
300m Farmers Carry 44#/hand
30 Sand Bag Clean and Split Jerks @ 80#
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