6/25/16

A. Jerk Balance 3 x 3 reps rest 1:00 (5-10% heavier than last week) 115#, 125, 135

+3 rounds:
500m Run
Sandbag Carry @ 100# (length of parking lot and back)
Farmers Carry @ 86#/hand (length of parking lot and back) *use the handles + 25/side*: done. 

+
A couple of Axle Bar Power Cleans
 (axle + 25's on each side)