6/27/16

Twisted my ankle, stuck to just upper body stuff so it'll recovery faster. 

A1. Beat Swings x 10 reps rest 2:00 minute
A2. Butterfly Pull-Ups x 10-12 reps rest 2:30 x 5 sets *try for UB* (12, 10, 12, 12, 12)

C. Seated Single Arm L-Press 4 x 3-4 arm rest 1 minute bt arms - start at 40#

(40#,  4 reps)

D. EMOM x 5 - 12-15 GHDSU (15 reps)