A. Snatch Pull 5x3 moderate work on internal rotation of hips rest 2 minutes
95, 95, 115,115, 125
B. Hang Muscle Snatch 5x3 *light* rest 2 minutes 55#
+
AMRAP 15
15 Wall Ball Shots 14#
15 GHDSU
15 HSPU
(Wallballs to 10ft target) 5+10
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