A. Front Squat - 3 x 5 @ 70-75% rest 2 minutes: 175# B. Every 90 Seconds x 15 minutes - 1 Power Clean + 1 Hang Power Clean (not TNG) @ 130#: done C. Push-Ups @ 2111 tempo x 10 reps rest 1:30x 4 sets: done + 3 rounds: 10 Front Squats 110# 10 Chest 2 Bar Pull-Ups
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