6/3/16

AM
500m Ski @ 90-95% effort
rest/walk 1 minute x 4 sets: 2:13,2:21,2:14,2:16
+
EMOM x 5
6-8 Kip Swings (pull-up bar): done 
+
Landmine Row 3 x 10-12/arm rest 1:00 btarms: 35# bar + 15#'s for first two rds, +17.5 for 1rd

PM
A. Every 90 seconds x 15 minutes - 1 Power Snatch + 3 Overhead Squats @ 95-105#: 95#x4, 100#x2, 105#x5
B. Skin the Cats x 10-15 Slow Reps: done 
C. Accumulate 2 minutes Noes and Toes Handstand Hold: done unbroken