6/23/16

A. Front Squat @ 3311 Tempo 5 x 3 reps rest 2:30minutes (try to keep these between 160-175) 165#, 165, 170, 175, 175(failed 3rd rep)

B. Power Clean (Low blocks @ mid shin) 1.1.1 x 5 rest 10 seconds/rest 2 minutes (fast turnover)

115#, 125, 145, 155, 165 (failed 3rd rep)

C. Clean Pull to Knees @ 105% of Max Clean x 2 reps EMOM x 5 205#. Done. 

D. Ring Dips x 4 reps Every 45 seconds x 10 sets. Done.
+
For time:
50 Wall Ball Shots 20# (9' target)
40 KB Swings 44#
30 Bar Facing Burpees
20 Front Squats 125#
10 Strict HSPU

10:55. Ten foot target. 
Felt like I kind of bitched out on this- think I could 100% get sub ten if I did it again