6.12 - 6.18 Ice (20:00 on - 40:00 off) - Neck/Traps, Shoulders x 2-3 sets per area

+

Bottom Squat Breathing x 10 breaths (belly breathing)

Standing Forward Fold x 10 breaths (belly breathing)

Childs Pose x 10 breaths (belly breathing)

Box Breathing from 90/90 x 10 breaths (belly breathing)

x 3-5 sets (as you can tolerate)

*each breath should be 3-5 second inhale, followed by and 8-10 second exhale*