6/2/17

AM

A. EMOM x 15 

Power Clean x 1 + Split Jerk x 1 (115x1, 125x1, 130x2, 135x2, 140x2, 145, 150, 155, 160x2, 165, 170)

*bend back knee + stick landing*
Was trying to breathe better cause my neck/trap were bothering me. this made me really light-headed and dizzy- Had a panic attack at 160#

Came back and finished...

B1.Seated Single Arm Z-Press x 5-6 reps/arm rest 1:00 bt arms (:02 OH pause per rep) *40# or higher*

6 reps @ 40# (left side limiting factor)

B2. Ring Dips x 6 Strict Reps + 6 Kipping Reps 

Done ub 

rest 2:00 x 4 sets

C. Strict Chest 2 Bar Pull-Ups (accumulate 20-30 reps)
30 Done. (Sets of 2s-4s)

+

A. 10 minute Snatch Positional Work (increase weight to 65-75#) 70#

+

AMRAP 20

50 double unders

25 box jumps @20"

15 power cleans 95#

6+78
Ehh. 

+

10 minutes HSW practice