6/1/17

AM

A. Snatch Positional Work x 10 minutes. Done. 

B. EMOM x 10

Snatch Balance x 1 rep (60x2, 70x2, 75x2, 80x2, 85x1, 90x1 percent) 

95#, 95,110, 110, 120, 120, 125, 125,130,140 

C. Power Snatch Cluster (off 12" blocks) 1.1 x 5 rest :10, rest 2:00 @ 80-85% of 1RM (perform 3 OHS with :01 pause at bottom after second rep in cluster) done @ 120# all good 

D. Back Squat

5 @ 65% 195

3 @ 75% 225

3 @ 85% 255

1 @ 90% 270

6 @ 80% 240

6 @ 80% 240

6 @ 80% 240 (failed the 6th rep, i need to stop failing the last rep of the last set. Bad habit)

rest 3:00

PM

"Nasty Girls" V2

3 rounds:

50 Pistols (alt)

7 MUs

10 Hang Power Cleans 115#

9:59

Mus (3/2/2, 3/1/2/1, 3/1/1/1/1)

I could've been better with the mus 

Cleans/pistols all ub

So fun!

Upper left back has been bothering me, Rago said I need to work on breathing into my belly. 

Also would I be able to use the crossover symmetry/could you show me how to use it?

Maybe I could buy my own if you don't want me using yours?