6/29/17

warm up:
foam roll T rotations
quad. rotations

3 sets:
10 internal rotations
10 ext. rotations
10 bicep curls (against the wall) 5#
10 front raises 5#
:15 wall slide hold
6 wall slides
8 SA db press (half kneeling) 10#

EMOM10
10 cals AB
rest 3 min x2