6/24/17

A. DB Front to Back Lunges x 6/side rest 2:00 x 5 sets 20#

+

AMRAP 30

300m Run

20 Walking Lunge Steps (no weight)

10 Calorie AB *legs only*

8 rds 

+

Finisher:

DB Pinch Hold x Max Time @ 20-25# - https://youtu.be/wECnDtk9T3A

rest as needed  x 3 sets

Done. Struggle for the left side 
Grip strength is def a weakness

1 mile cool down