A1. Weighted Lateral Box Step Ups x 8/leg rest :30 bt legs
A2. Bulgarian Split Squats x 8/leg rest :30 bt legs rest 2:00 x 6 sets (20# dbs)
B1. Xband walk x 20 steps/side rest :30 green band
B2. Wall Sit x :60 rest 2:00 x 4 sets
+
Tabata Bottom to Bottom Squats done.
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