6/26/17

A1. Single Leg Landmine DL x 8/leg rest 1:00 @ slow tempo - https://youtu.be/3qCthbjDn-U 
35# bar + 10#, 15#, 17.5#, 20#x3
A2. Weighted Russian Step Up x 8/leg rest 1:00 x 6 sets
20#, 25#x2, 30#x3
Hardest part was grip
B1. Cossak Squat x 6/side rest 1:00 - https://youtu.be/tpczTeSkHz0
B2. Pistols (alt) x 16 (8/leg) rest 1:00 (accidentally did 18) I love pistols
B3. Hollow Hold x Max Effort (Arms at side) rest 2:00 x 5 sets
1 min + some seconds each time
+
E3MOM x 24 
300m Run (start at dumpster)
Done :45-:55sec per run