6/26/17

A1. Belt Squat x 8 reps rest :30

70#x2, 90# x3

A2. Banded Hip Bridge x 20 reps rest 2:00 x 5 sets done. 

B1. Birddog x 8 reps (4/side) rest :15

B2. Single Arm Suitcase Carry x 50m (light KB) rest :15 bt arms 26#

B3. Hip Extensions x 15 SLOW reps rest 1:45 x 5 sets. Done. 

+

Tabata:

Assault Bike Legs Only

Bottom to Bottom Squats

Assault Bike Legs Only

rest 2:00 x 2 sets

44, 39 cal

37, 41 cal