2 sets:
T-Y-I raises
+
2 sets:
Bicep/Tricep Opener
+
2 sets:
Landmine Row x 6/arm.
(One set of all of these (did openers already Twice this week)
+
300m Sandbag Carry @ 80#. Done
+
2 sets:
Rope Sled Pull Drop Set x 100'
rest 3:00
45+25
45
+
3 sets: (for speed)
Sled Drag x 200' (2 x 45#)
rest 2:00 minutes
Done.
+
5 sets:
Prowler Sprint x 1 plate
*every :90*. Check.
+
10 minute AB cooldown
10 minutes Box Breathing
Done.
+
Finisher (not timed):
5 Seated Legless Rope Climbs
20 Deficit Strict HSPU @ 2"
2 minute L-Sit
*break this up as needed*
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