5/31/17

Movement Prep:

Quadruped thoracic extensions x 5/side - https://youtu.be/z2zv526I7M8

Cat/Cow x 5-6 SLOW reps

Inchworms x 5 small steps

Wall Angels x 5-6 SLOW reps

Child's Pose/Down Dog accumulate :45 seconds

Squatting Thoracic Rotation x 5/side

Thoracic Bridge x 5/side - https://youtu.be/qry8-R2SqII

Rocking Back Bridge x 3-4 - https://youtu.be/gEVlZ5YEwNE

Passive Hang (from rings) x :30

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Regional Event 3 (2014)

21-15-9-6-3

Strict HSPU (34x24 box) *measure it*

Front Squats 125#

Bar Facing Burpees

11:55

Had to break up hspu more than anticipated, FS ub don't remember if they felt heavy or not they were hard though. Burpees slow 

+ 

300m sandbag carry 80#

+

E1. Banded Glute March x 3 minutes (holding 60# sandbag) rest 1:00

E2. Reverse Hyper (light) x 30 reps rest 3:00 x 90#

2 sets 

Done.