5/5/17

AM

A. Every 90 seconds x 15 minutes 

2 Power Clean Singles off 6" blocks @ 80% of 1RM.

Done @145#

B1. Barbell Strict Press x 6 rest 2:00 (all heavier than 85#)

90# (first set was all 6, second two were 5 then 1)

B2. DB Bench Press x 12 rest 2:00 x 3 (all at 35# or heavier)

All 35#

C. 200 Band Pull-Aparts

Done. 

A. 10 minute Snatch Positional Work (increase weight to 55-65#). Done at 55#

+

1 set:

TYI Raises x 10/Bicep/Tricep Opener/Landmine Row. Done. 

+

In 8 minutes work to a 1RM Sandbag Clean

Worked up to a questionable 120# squat clean 

+

Every :90 x 15min (10 sets)

Set 1-3 50m sandbag carry @ 100#

Set 4-6 50m sandbag carry @ 120#

Set 7-10 25m sandbag carry @ 160#

+

10 min box breathing