5/12/17

60 min hot power yoga warm up 

*

A. Every 90 seconds x 15 minutes 

2 Power Clean Singles off 12" blocks @ 80% of 1RM 145# (my hang power clean is a higher max than my regular power clean so this felt easier than last week)

B1. Barbell Strict Press x 3-4 rest 2:00 (all heavier than 95#) 95# (4 reps, 3, 4)

B2. DB Bench Press x 15 rest 2:00 x 3 (all at 35# or heavier) 35#

C. Feet Elevated Ring Rows x 8-10 Slow reps - rest 2:00 x 4 sets. Done